Question 1

In today's world, stress is an everyday occurrence. List four categories of stressors, and explain why these cause stress. For each, give two concrete suggestions for coping.

Accepted Answer

The four categories of stressors are:

1...

Question 2

Which of the following describes progressive relaxation?

Accepted Answer

A)   a cognitive exercise that develops mindfulness
B)   a form of intellectual development
C)   an activity alternating muscle tension and relaxation
D)   a specialized form of cardiorespiratory endurance trainingE) C) and D)
F) None of the above

Question 3

Stress triggered by pleasant stressors is called distress.

Accepted Answer

A) True 
 B)False

Question 4

The alarm stage of GAS is controlled by the parasympathetic branch of the autonomic nervous system.

Accepted Answer

A) True 
 B)False  False

Question 5

Describe in detail how the two natural sleep drives function. Provide four examples-two for each drive-of ways to strengthen these drives for improved sleep.

Accepted Answer

The two natural sleep drives are the cir...

Question 6

Which of the following is a characteristic of depression?

Accepted Answer

A)   loss of pleasure in usual activities
B)   autonomy
C)   increased social interaction
D)   loss of memoryE) A) and C)
F) A) and D)

Question 7

Homeostasis is a state in which

Accepted Answer

A)   vital functions of the body increase.
B)   vital functions of the body are maintained at a normal level.
C)   vital functions of the body decrease.
D)   some body functions increase while others decrease.E) A) and D)
F) B) and C)

Question 8

Select a common college stressor, and describe how it boosts stress levels. Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Accepted Answer

One common college stressor is academic ...

Question 9

What character trait is associated with social and academic success in groups that are at risk for stress?

Accepted Answer

A)   resilience
B)   competitiveness
C)   contemplation
D)   aggressivenessE) C) and D)
F) A) and B)

Question 10

Choose a stressor, and describe the typical physiological response to it (fight-or-flight reaction). Then describe three appropriate and three inappropriate behavioral responses to the stressor.

Accepted Answer

One common stressor is a sudden loud noise, such as a car backfiring or a fire alarm going off. When faced with this stressor, the body typically goes into a fight-or-flight reaction. This means that the sympathetic nervous system is activated, leading to an increase in heart rate, blood pressure, and breathing rate. The body also releases stress hormones like adrenaline and cortisol, which help to prepare the body to either fight the stressor or flee from it.

Three appropriate behavioral responses to this stressor could include:

1. Taking deep breaths and trying to remain calm in order to reduce the physiological response to the stressor.
2. Assessing the situation to determine if there is an actual threat and taking appropriate action if necessary, such as moving away from the source of the loud noise.
3. Engaging in relaxation techniques, such as meditation or progressive muscle relaxation, to help the body return to a state of calm.

Three inappropriate behavioral responses to this stressor could include:

1. Panicking and running aimlessly without assessing the situation, which could lead to further danger.
2. Ignoring the stressor and not taking any action, which could potentially put oneself in harm's way.
3. Engaging in aggressive behavior towards others, such as yelling or lashing out, as a way to release the built-up stress and tension.

Question 11

Describe the stages of the general adaptation syndrome, and use an example of a specific stressor to describe what occurs during each stage.

Accepted Answer

The general adaptation syndrome, as desc...

Question 12

Which of the following statements best describes the sympathetic division?

Accepted Answer

A)   a division of the autonomic nervous system that activates during times of arousal, including exercise, severe pain, anger, or fear
B)   a part of the brain that activates, controls, and integrates autonomic mechanisms, endocrine activities, and many bodily functions
C)   a division of the autonomic nervous system that is in control when a person relaxes and that aids in digesting food, storing energy, and promoting growth
D)   the branch of the peripheral nervous system that is largely under conscious control and governs motor functions and sensory informationE) B) and C)
F) A) and D)

Question 13

People with a hardy personality respond very intensely to stressors.

Accepted Answer

A) True 
 B)False

Question 14

Describe strategies for dealing with anger. Use two specific situations-one in which you are the angry person and one in which you are dealing with someone else's anger-to illustrate the strategies you have chosen.

Accepted Answer

One strategy for dealing with anger is t...

Question 15

What relaxation technique asks the person to identify all the perceptible qualities of a relaxing environment?

Accepted Answer

A)   progressive relaxation
B)   visualization
C)   meditation
D)   controlled breathingE) All of the above
F) A) and C) B

Question 16

Which nervous system is involved in deciding to go for a walk to cope with stress?

Accepted Answer

A)   autonomic
B)   sympathetic
C)   parasympathetic
D)   somaticE) None of the above
F) A) and B)

Question 17

Which statement describes people with hardy personalities?

Accepted Answer

A)   They have a strong external locus of control.
B)   They have highly intense reactions to stressors.
C)   They typically view stressors as challenges.
D)   They do not feel in control of their lives.E) C) and D)
F) A) and B)

Question 18

Strict adherence to gender roles can limit one's response to stress and become a source of stress itself.

Accepted Answer

A) True 
 B)False

Question 19

How can stress increase the risk for cardiovascular disease?

Accepted Answer

A)   It increases maximal oxygen consumption.
B)   It increases blood pressure.
C)   It increases HDL cholesterol.
D)   It increases glucose tolerance.E) A) and B)
F) All of the above

Question 20

JoAnn is a college student with a full schedule that includes four academic classes, a part-time job, and a starting position on the college volleyball team. JoAnn approaches a typical school day with a set plan to never be late and to outperform her peers. Discuss JoAnn's likely personality type, including factors that led you to your conclusion.

Accepted Answer

Based on JoAnn's ambitious and driven na...

Exam 10: Stress

In today's world, stress is an everyday occurrence. List four categories of stressors, and explain why these cause stress. For each, give two concrete suggestions for coping.

Correct Answer
Answered by ExamLex AI
The four categories of stressors are:

1...
View Answer

Which of the following describes progressive relaxation?

Correct Answer
verified

Stress triggered by pleasant stressors is called distress.

Correct Answer
verified

The alarm stage of GAS is controlled by the parasympathetic branch of the autonomic nervous system.

Correct Answer
verified
False

Describe in detail how the two natural sleep drives function. Provide four examples-two for each drive-of ways to strengthen these drives for improved sleep.

Correct Answer
Answered by ExamLex AI
The two natural sleep drives are the cir...
View Answer

Which of the following is a characteristic of depression?

Correct Answer
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Homeostasis is a state in which

Correct Answer
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Select a common college stressor, and describe how it boosts stress levels. Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Correct Answer
Answered by ExamLex AI
One common college stressor is academic ...
View Answer

What character trait is associated with social and academic success in groups that are at risk for stress?

Correct Answer
verified

Choose a stressor, and describe the typical physiological response to it (fight-or-flight reaction). Then describe three appropriate and three inappropriate behavioral responses to the stressor.

Describe the stages of the general adaptation syndrome, and use an example of a specific stressor to describe what occurs during each stage.

Correct Answer
Answered by ExamLex AI
The general adaptation syndrome, as desc...
View Answer

Which of the following statements best describes the sympathetic division?

Correct Answer
verified

People with a hardy personality respond very intensely to stressors.

Correct Answer
verified

Describe strategies for dealing with anger. Use two specific situations-one in which you are the angry person and one in which you are dealing with someone else's anger-to illustrate the strategies you have chosen.

Correct Answer
Answered by ExamLex AI
One strategy for dealing with anger is t...
View Answer

What relaxation technique asks the person to identify all the perceptible qualities of a relaxing environment?

Correct Answer
verified
B

Which nervous system is involved in deciding to go for a walk to cope with stress?

Correct Answer
verified

Which statement describes people with hardy personalities?

Correct Answer
verified

Strict adherence to gender roles can limit one's response to stress and become a source of stress itself.

Correct Answer
verified

How can stress increase the risk for cardiovascular disease?

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Based on JoAnn's ambitious and driven na...
View Answer

Exam 10: Stress

In today's world, stress is an everyday occurrence. List four categories of stressors, and explain why these cause stress. For each, give two concrete suggestions for coping.

Correct AnswerAnswered by ExamLex AIThe four categories of stressors are:1...View AnswerShow Answer

Which of the following describes progressive relaxation?

Correct AnswerverifiedShow Answer

Stress triggered by pleasant stressors is called distress.

Correct AnswerverifiedShow Answer

The alarm stage of GAS is controlled by the parasympathetic branch of the autonomic nervous system.

Correct AnswerverifiedFalse

Describe in detail how the two natural sleep drives function. Provide four examples-two for each drive-of ways to strengthen these drives for improved sleep.

Correct AnswerAnswered by ExamLex AIThe two natural sleep drives are the cir...View AnswerShow Answer

Which of the following is a characteristic of depression?

Correct AnswerverifiedShow Answer

Homeostasis is a state in which

Correct AnswerverifiedShow Answer

Select a common college stressor, and describe how it boosts stress levels. Then choose and explain three possible stress management techniques that you think would be particularly useful for coping with the stressor.

Correct AnswerAnswered by ExamLex AIOne common college stressor is academic ...View AnswerShow Answer

What character trait is associated with social and academic success in groups that are at risk for stress?

Correct AnswerverifiedShow Answer

Choose a stressor, and describe the typical physiological response to it (fight-or-flight reaction). Then describe three appropriate and three inappropriate behavioral responses to the stressor.

Describe the stages of the general adaptation syndrome, and use an example of a specific stressor to describe what occurs during each stage.

Correct AnswerAnswered by ExamLex AIThe general adaptation syndrome, as desc...View AnswerShow Answer

Which of the following statements best describes the sympathetic division?

Correct AnswerverifiedShow Answer

People with a hardy personality respond very intensely to stressors.

Correct AnswerverifiedShow Answer

Describe strategies for dealing with anger. Use two specific situations-one in which you are the angry person and one in which you are dealing with someone else's anger-to illustrate the strategies you have chosen.

Correct AnswerAnswered by ExamLex AIOne strategy for dealing with anger is t...View AnswerShow Answer

What relaxation technique asks the person to identify all the perceptible qualities of a relaxing environment?

Correct AnswerverifiedB

Which nervous system is involved in deciding to go for a walk to cope with stress?

Correct AnswerverifiedShow Answer

Which statement describes people with hardy personalities?

Correct AnswerverifiedShow Answer

Strict adherence to gender roles can limit one's response to stress and become a source of stress itself.

Correct AnswerverifiedShow Answer

How can stress increase the risk for cardiovascular disease?

Correct AnswerverifiedShow Answer

Correct AnswerAnswered by ExamLex AIBased on JoAnn's ambitious and driven na...View AnswerShow Answer

Correct Answer
Answered by ExamLex AI
The four categories of stressors are:

1...
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Correct Answer
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Correct Answer
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Correct Answer
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False

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Answered by ExamLex AI
The two natural sleep drives are the cir...
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Correct Answer
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
One common college stressor is academic ...
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The general adaptation syndrome, as desc...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
One strategy for dealing with anger is t...
View Answer

Correct Answer
verified
B

Correct Answer
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Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Based on JoAnn's ambitious and driven na...
View Answer