Exam 9: Weight Management

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A) view themselves as small and out of shape.
B) see themselves as being extremely overweight.
C) view themselves as more muscular than they are.
D) avoid building their muscles.

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A) exercise or reduced calorie intake.
B) a spiritual orientation.
C) seeking professional diet advice.
D) any particular diet.

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A) 5% to 10%
B) 15% to 20%
C) 25% to 30%
D) 35% to 40%

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Excess body fat can be influenced by a combination of genetic, physiological, lifestyle, psychosocial, and environmental factors. Two of the main factors that can contribute to excess body fat are lifestyle and physiological factors. Lifestyle factors play a significant role in the development of excess body fat. Poor dietary habits, such as consuming high-calorie, low-nutrient foods and excessive intake of sugary beverages, can lead to weight gain. Additionally, a sedentary lifestyle with minimal physical activity can contribute to the accumulation of excess body fat. Lack of regular exercise and physical activity can lead to a decrease in metabolism and an increase in fat storage. Physiological factors also play a crucial role in the development of excess body fat. Hormonal imbalances, such as insulin resistance and thyroid disorders, can lead to weight gain and difficulty in losing excess body fat. Additionally, genetic predisposition can influence an individual's susceptibility to gaining excess body fat. Some individuals may have a genetic predisposition to store fat more easily or have a slower metabolism, making it more challenging to maintain a healthy body weight. In conclusion, excess body fat can be influenced by a variety of factors, including lifestyle choices and physiological factors. It is important to address these factors through healthy eating habits, regular physical activity, and seeking medical advice for any underlying physiological issues to maintain a healthy body weight.

A) muscular athletes.
B) average people.
C) people under 5 feet tall.
D) older adults with little muscle mass.

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A) physical activity
B) food digestion
C) resting metabolism
D) weight cycling

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A) special diets that enable quick weight loss.
B) a balanced approach to diet and exercise.
C) the latest scientific breakthroughs.
D) elimination of one harmful food group.

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A) Food is rarely used to help deal with stress.
B) Binge eating usually indicates extreme hunger.
C) Changing eating patterns that are linked to cultural values is usually easy.
D) Food is often associated with social gatherings.

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A) light activity
B) running
C) weightlifting
D) brisk walking

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A) 20
B) 25
C) 30
D) 40

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Research pertaining to high-tech monitoring devices such as apps and wearables used to aid overweight patients with weight and fat loss has shown promising results. These devices are designed to track various health metrics such as physical activity, calorie intake, heart rate, and sleep patterns, providing users with real-time feedback and personalized recommendations. One study published in the Journal of Medical Internet Research found that overweight individuals who used a wearable activity tracker in combination with a smartphone app experienced greater weight loss compared to those who did not use the technology. The participants who used the devices also reported improved adherence to their diet and exercise plans. Another study published in the Obesity Reviews journal concluded that the use of mobile health technologies, including apps and wearables, can significantly improve weight management outcomes in overweight and obese individuals. The researchers noted that these devices can enhance self-monitoring, increase motivation, and provide ongoing support, leading to better adherence to weight loss interventions. Furthermore, a review published in the Journal of the American Medical Informatics Association highlighted the potential of wearable devices in promoting physical activity and reducing sedentary behavior among overweight individuals. The researchers emphasized the importance of integrating these technologies into comprehensive weight management programs to maximize their effectiveness. Overall, the research suggests that high-tech monitoring devices such as apps and wearables can be valuable tools in supporting overweight patients with weight and fat loss. By providing continuous monitoring, personalized feedback, and motivation, these devices have the potential to improve adherence to healthy behaviors and ultimately contribute to successful weight management. However, further studies are needed to explore the long-term impact and optimal use of these technologies in clinical settings.

A) dairy
B) beef
C) corn
D) pork

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A) The genetic contribution to obesity is about 75%.
B) The weight of an adopted child is more similar to the weights of the adoptive parents.
C) Researchers have identified a single gene responsible for obesity.
D) Genetic factors influence where on the body extra weight is added.

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