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Which is an example of a snack that is low in energy density?


A) an apple
B) crackers
C) a cookie
D) an ice cream cone

E) A) and B)
F) None of the above

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Define overweight and obesity, as well as the health risks associated with these conditions.

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Overweight and obesity are both terms us...

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If both parents are obese, there is an 80% risk of their children being obese.

A) True
B) False

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According to the National Institutes of Health, approximately what percentage of American adults are overweight?


A) 30%
B) 50%
C) 70%
D) 90%

E) All of the above
F) A) and D)

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Which hormone is believed to be linked to obesity?


A) leptin
B) adrenaline
C) epinephrine
D) creatine

E) C) and D)
F) All of the above

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People with eating disorders view food as a source of pleasure that reinforces positive views about themselves.

A) True
B) False

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A food with high energy density has a small number of calories per ounce of weight.

A) True
B) False

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Which characteristic is most likely to indicate a binge-eating disorder?


A) eating alone
B) purging
C) eating when hungry
D) eating slowly

E) A) and C)
F) B) and C)

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Energy density is a measure of the ________ per ounce or gram of food.


A) fiber
B) fat
C) calories
D) vitamins

E) C) and D)
F) B) and D)

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Which of the following actions characterize(s) bulimia nervosa?


A) a refusal to eat enough food to maintain normal, healthy body weight
B) high fat intake and a low level of physical activity
C) alternating binge eating and purging through vomiting, laxatives, or diuretics
D) normal food consumption interrupted by episodes of high consumption

E) C) and D)
F) A) and B)

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What is one effect of having more muscle mass?


A) It lowers the resting metabolic rate.
B) It raises the resting metabolic rate.
C) It requires more fat in the diet.
D) It makes it easier to gain weight.

E) B) and C)
F) C) and D)

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Name and describe three major types of eating disorders. List three suggestions for what a person can do to help someone with an eating disorder.

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Three major types of eating disorders ar...

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Not getting enough sleep can cause an increase of BMI, as well as abdominal obesity.

A) True
B) False

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Define body image; discuss the relationship between body image, gender, and ethnicity; and list ways to avoid and overcome body image problems.

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Body image refers to a person's percepti...

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Treatment of eating disorders usually involves addressing both eating patterns and psychological issues.

A) True
B) False

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Research indicates that people who struggle with their weight also tend to have extremely high self-esteem, with a tendency to think that they have already achieved an "ideal self."

A) True
B) False

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What is the best way to control one's body weight?


A) Balance calories consumed with calories expended.
B) Follow the latest commercial weight loss program.
C) Take dietary supplements and eat a low-calorie diet.
D) Consume a low-carbohydrate diet.

E) C) and D)
F) B) and D)

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What does the fiber in diet pills do?


A) It satisfies a person's normal daily fiber requirement.
B) It has been clinically demonstrated to facilitate weight loss.
C) It provides significant dietary fiber and suppresses appetite.
D) It acts as a bulking agent in the large intestine and not the stomach.

E) None of the above
F) All of the above

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Discuss the various types of weight-loss programs-noncommercial, commercial, and clinical-as well as the criteria for choosing which one is best for a particular individual.

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There are various types of weight-loss p...

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For people who undergo weight-loss surgery, the ultimate key to success is


A) choosing the right image of an ideal body.
B) an ongoing program of medication.
C) motivation and adequate follow-up.
D) the choice of surgery method.

E) A) and B)
F) None of the above

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