Question 1

Which food is a good source of dietary fiber?

Accepted Answer

A)   chicken
B)   oatmeal
C)   hamburger
D)   porkE) A) and B)
F) A) and C)

Question 2

The information on "Nutrition Facts" food labels is based on a daily intake of 2,000 calories.

Accepted Answer

A) True 
 B)False

Question 3

The average adult needs about 3,000 calories a day to meet individual energy needs.

Accepted Answer

A) True 
 B)False

Question 4

Which structure is not made of protein?

Accepted Answer

A)   cell membranes
B)   adipose tissue
C)   bones
D)   muscleE) A) and D)
F) B) and C)

Question 5

Which vitamin is a water-soluble vitamin?

Accepted Answer

A)   vitamin E
B)   vitamin K
C)   vitamin C
D)   vitamin DE) B) and C)
F) All of the above

Question 6

Which of the following is one of the recommendations from the 2015-2020 Dietary Guidelines for Americans?

Accepted Answer

A)   Limit consumption of saturated fats.
B)   Choose a diet low in complex carbohydrates.
C)   Decrease daily intake of vegetables and fruits.
D)   Be physically active every other day.E) A) and B)
F) None of the above

Question 7

How do the recommendations of the 2015-2020 Dietary Guidelines for Americans differ from previous recommendations?

Accepted Answer

The 2015-2020 Dietary Guidelines for Ame...

Question 8

What types of proteins do foods from animal sources provide?

Accepted Answer

A)   complete
B)   primary
C)   secondary
D)   incompleteE) C) and D)
F) B) and C)

Question 9

Vitamins are classified as either water-soluble or fat-soluble.

Accepted Answer

A) True 
 B)False

Question 10

Osteoporosis is associated with low intake of which mineral?

Accepted Answer

A)   calcium
B)   niacin
C)   zinc
D)   ironE) B) and C)
F) All of the above

Question 11

Anemia is associated with a deficiency in which mineral?

Accepted Answer

A)   calcium
B)   phosphorus
C)   zinc
D)   ironE) B) and C)
F) A) and C)

Question 12

Which is an example of an unrefined complex carbohydrate?

Accepted Answer

A)   white bread
B)   brown rice
C)   all-purpose flour
D)   water crackersE) None of the above
F) C) and D)

Question 13

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2,000-calorie diet?

Accepted Answer

A)   3.5
B)   4.5
C)   5.5
D)   6.5E) None of the above
F) C) and D)

Question 14

Which food is a source of incomplete protein?

Accepted Answer

A)   meat
B)   nuts
C)   eggs
D)   cheeseE) A) and B)
F) A) and C)

Question 15

Food plans should be customized according to age, gender, weight, and activity level.

Accepted Answer

A) True 
 B)False

Question 16

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Accepted Answer

A)   1.5
B)   2.5
C)   4.0
D)   5.0E) A) and B)
F) All of the above

Question 17

Put together a sample day's diet that meets the recommendations in MyPlate.

Accepted Answer

Sure! Here's a sample day's diet that me...

Question 18

Food fats are composed of both saturated and unsaturated fatty acids.

Accepted Answer

A) True 
 B)False

Question 19

Doctors recommend that women who may become pregnant take a vitamin C supplement daily.

Accepted Answer

A) True 
 B)False

Question 20

Most cases of foodborne illness occur as a result of improper food handling.

Accepted Answer

A) True 
 B)False

Exam 8: Nutrition

What types of proteins do foods from animal sources provide?

Correct AnswerverifiedShow Answer

The information on "Nutrition Facts" food labels is based on a daily intake of 2,000 calories.

Correct AnswerverifiedShow Answer

Food plans should be customized according to age, gender, weight, and activity level.

Correct AnswerverifiedShow Answer

Anemia is associated with a deficiency in which mineral?

Correct AnswerverifiedShow Answer

Most cases of foodborne illness occur as a result of improper food handling.

Correct AnswerverifiedShow Answer

Which of the following is one of the recommendations from the 2015-2020 Dietary Guidelines for Americans?

Correct AnswerverifiedShow Answer

Put together a sample day's diet that meets the recommendations in MyPlate.

Correct AnswerAnswered by ExamLex AISure! Here's a sample day's diet that me...View AnswerShow Answer

The average adult needs about 3,000 calories a day to meet individual energy needs.

Correct AnswerverifiedShow Answer

Doctors recommend that women who may become pregnant take a vitamin C supplement daily.

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Which structure is not made of protein?

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Food fats are composed of both saturated and unsaturated fatty acids.

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Which is an example of an unrefined complex carbohydrate?

Correct AnswerverifiedShow Answer

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2,000-calorie diet?

Correct AnswerverifiedShow Answer

Vitamins are classified as either water-soluble or fat-soluble.

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Which food is a good source of dietary fiber?

Correct AnswerverifiedShow Answer

How do the recommendations of the 2015-2020 Dietary Guidelines for Americans differ from previous recommendations?

Correct AnswerAnswered by ExamLex AIThe 2015-2020 Dietary Guidelines for Ame...View AnswerShow Answer

How many ounce-equivalents of meat and beans per day does the USDA's MyPlate recommend for someone on a 2,000-calorie diet?

Correct AnswerverifiedShow Answer

Osteoporosis is associated with low intake of which mineral?

Correct AnswerverifiedShow Answer

Which food is a source of incomplete protein?

Correct AnswerverifiedShow Answer

Which vitamin is a water-soluble vitamin?

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
Sure! Here's a sample day's diet that me...
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Answered by ExamLex AI
The 2015-2020 Dietary Guidelines for Ame...
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