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A) It allows your body to adjust to exercising.
B) It increases the risk of injury and soreness.
C) It allows you to work quickly toward a goal.
D) It allows you to increase intensity before increasing duration.
E) C) and D)
F) A) and B)
F) A) and B)
Correct Answer
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Correct Answer
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A) True
B) False
B) False
Correct Answer
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Correct Answer
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A) resistance training
B) breathing exercises
C) interval training
D) cross-training
E) A) and C)
F) A) and B)
F) A) and B)
Correct Answer
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Correct Answer
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A) selecting activities for your fitness program
B) setting a target intensity for an exercise
C) setting a target time (duration) for an exercise
D) setting goals for your fitness program
E) A) and C)
F) None of the above
F) None of the above
Correct Answer
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Correct Answer
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A) True
B) False
B) False
Correct Answer
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Correct Answer
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A) interval training
B) periodization
C) cross-training
D) cycle training
E) B) and D)
F) A) and B)
F) A) and B)
Correct Answer
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Correct Answer
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