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Increased muscular strength and endurance reduces one's risk of injury.

A) True
B) False

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Which is true when comparing free weights and weight machines?


A) Free weights are less readily available than weight machines.
B) Free weights require less skill to use than weight machines.
C) Free weights strengthen in ways that are more adaptable to real-life motion.
D) Free weights require less coordination than weight machines.

E) A) and B)
F) A) and C)

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Which defines an antagonistic muscle?


A) a muscle that relaxes as another contracts
B) a muscle that is a contracting muscle
C) a muscle that is a strong, powerful muscle
D) a muscle that is a small, weak muscle

E) A) and D)
F) B) and C)

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