Question 1

Why is cooling down after exercise important?

Accepted Answer

A)   It boosts oxygen consumption.
B)   It spreads protective fluid within the joints.
C)   It restores circulation to its normal resting condition.
D)   It maintains blood flow to the extremities.E) A) and D)
F) C) and D)

Question 2

What is an immediate effect of cardiorespiratory endurance exercise?

Accepted Answer

A)   decreased blood flow to the brain
B)   decreased stroke volume
C)   increased systolic blood pressure
D)   decreased oxygen transportE) A) and D)
F) A) and B)

Question 3

Describe at least five benefits of cardiorespiratory endurance exercise.

Accepted Answer

1. Improved heart health: Cardiorespiratory endurance exercise strengthens the heart muscle, improves circulation, and lowers blood pressure, reducing the risk of heart disease and stroke.

2. Increased lung capacity: Regular cardiorespiratory endurance exercise can improve the efficiency of the respiratory system, increasing lung capacity and oxygen intake, leading to better overall respiratory health.

3. Weight management: Engaging in cardiorespiratory endurance exercise helps to burn calories and fat, aiding in weight loss and weight management. It also helps to maintain a healthy metabolism.

4. Enhanced endurance and stamina: Regular cardiorespiratory endurance exercise can improve overall endurance and stamina, making everyday activities easier and reducing fatigue during physical activities.

5. Improved mental health: Cardiorespiratory endurance exercise has been shown to reduce stress, anxiety, and depression, while also improving mood and overall mental well-being. It can also improve cognitive function and reduce the risk of cognitive decline as we age.

Question 4

The venae cavae is the largest artery in the body.

Accepted Answer

A) True 
 B)False

Question 5

Which structure in the oxidative energy system produces ATP?

Accepted Answer

A)   alveoli
B)   capillaries
C)   mitochondria
D)   atriaE) C) and D)
F) A) and D) C

Question 6

Which is included in the guidelines for preventing exercise injuries?

Accepted Answer

A)   exercising through illnesses or fatigue
B)   avoiding or minimizing high-impact activities
C)   gradually decreasing the intensity of your workouts
D)   stretching until pain occursE) A) and C)
F) B) and C)

Question 7

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

Accepted Answer

Three strategies for exercising in hot w...

Question 8

What is one of the functions of the cardiorespiratory system?

Accepted Answer

A)   to boost the immune system
B)   to oxidize waste products
C)   to produce ATP
D)   to transport nutrientsE) A) and B)
F) A) and C)

Question 9

Which activity is not an example of a cardiorespiratory endurance exercise?

Accepted Answer

A)   fast walking
B)   cycling
C)   push-ups
D)   swimmingE) A) and B)
F) A) and C)

Question 10

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Accepted Answer

A) True 
 B)False

Question 11

When does the body utilize fat efficiently as a fuel?

Accepted Answer

A)   during periods of high-intensity activity
B)   during periods of mild, low-intensity activity
C)   during periods of intermittent activity
D)   during periods of short-term activityE) A) and C)
F) A) and B) B

Question 12

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Accepted Answer

A) True 
 B)False

Question 13

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Accepted Answer

A)   ventricle
B)   atrium
C)   septum
D)   valveE) A) and C)
F) All of the above

Question 14

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

Accepted Answer

A)   It is converted to fat and stored in the body's fatty tissues.
B)   It is converted to glycogen and stored in the muscles.
C)   It is converted to fat and stored in the muscles.
D)   It is excreted from the body.E) All of the above
F) None of the above

Question 15

Frequency is the most important factor in achieving training effects.

Accepted Answer

A) True 
 B)False

Question 16

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Accepted Answer

A) True 
 B)False

Question 17

Regular endurance exercise lessens anxiety, depression, and stress.

Accepted Answer

A) True 
 B)False

Question 18

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Accepted Answer

A) True 
 B)False

Question 19

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Accepted Answer

A)   between 35% and 55%
B)   between 55% and 70%
C)   between 65% and 90%
D)   between 80% and 95%E) A) and C)
F) B) and C)

Question 20

During short, high-intensity activities, fat is the favored fuel.

Accepted Answer

A) True 
 B)False

Exam 3: Cardiorespiratory Endurance

Why is cooling down after exercise important?

Correct Answer
verified

What is an immediate effect of cardiorespiratory endurance exercise?

Correct Answer
verified

Describe at least five benefits of cardiorespiratory endurance exercise.

The venae cavae is the largest artery in the body.

Correct Answer
verified

Which structure in the oxidative energy system produces ATP?

Correct Answer
verified
C

Which is included in the guidelines for preventing exercise injuries?

Correct Answer
verified

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

Correct Answer
Answered by ExamLex AI
Three strategies for exercising in hot w...
View Answer

What is one of the functions of the cardiorespiratory system?

Correct Answer
verified

Which activity is not an example of a cardiorespiratory endurance exercise?

Correct Answer
verified

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Correct Answer
verified

When does the body utilize fat efficiently as a fuel?

Correct Answer
verified
B

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Correct Answer
verified

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Correct Answer
verified

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

Correct Answer
verified

Frequency is the most important factor in achieving training effects.

Correct Answer
verified

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Correct Answer
verified

Regular endurance exercise lessens anxiety, depression, and stress.

Correct Answer
verified

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Correct Answer
verified

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Correct Answer
verified

During short, high-intensity activities, fat is the favored fuel.

Correct Answer
verified

Exam 3: Cardiorespiratory Endurance

Why is cooling down after exercise important?

Correct AnswerverifiedShow Answer

What is an immediate effect of cardiorespiratory endurance exercise?

Correct AnswerverifiedShow Answer

Describe at least five benefits of cardiorespiratory endurance exercise.

The venae cavae is the largest artery in the body.

Correct AnswerverifiedShow Answer

Which structure in the oxidative energy system produces ATP?

Correct AnswerverifiedC

Which is included in the guidelines for preventing exercise injuries?

Correct AnswerverifiedShow Answer

Give at least three strategies for exercising in hot weather and three strategies for exercising in cold weather. For hot weather exercise, include a description of appropriate fluid consumption.

Correct AnswerAnswered by ExamLex AIThree strategies for exercising in hot w...View AnswerShow Answer

What is one of the functions of the cardiorespiratory system?

Correct AnswerverifiedShow Answer

Which activity is not an example of a cardiorespiratory endurance exercise?

Correct AnswerverifiedShow Answer

The total time (duration) of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Correct AnswerverifiedShow Answer

When does the body utilize fat efficiently as a fuel?

Correct AnswerverifiedB

Heat cramps occur primarily as a result of the depletion of sodium and potassium from muscles.

Correct AnswerverifiedShow Answer

What is the name for one of the two upper chambers of the heart that collect blood before passing it to the lower chambers?

Correct AnswerverifiedShow Answer

If glycogen stores are full and the body's immediate need for energy is met, what happens to the remaining glucose?

Correct AnswerverifiedShow Answer

Frequency is the most important factor in achieving training effects.

Correct AnswerverifiedShow Answer

Exercisers should plan 15 to 60 minutes of aerobic exercise after each strength training session to offset cardiovascular stress caused by strength training.

Correct AnswerverifiedShow Answer

Regular endurance exercise lessens anxiety, depression, and stress.

Correct AnswerverifiedShow Answer

The best treatment for a blister is to pop it, remove the skin covering the blister, and cover it with a bandage.

Correct AnswerverifiedShow Answer

What percentage of the maximum heart rate is an appropriate target heart rate zone for an average individual?

Correct AnswerverifiedShow Answer

During short, high-intensity activities, fat is the favored fuel.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
C

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Three strategies for exercising in hot w...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified
B

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified