Question 1

Women are at a greater risk for depression than are men.

Accepted Answer

A) True 
 B)False

Question 2

Which of the following most negatively affects college students' academic performance?

Accepted Answer

A)   excessive computer use
B)   depression
C)   stress
D)   social lifeE) A) and C)
F) None of the above

Question 3

Which type of wellness involves the ability to live within your means and to manage your money?

Accepted Answer

A)   interpersonal
B)   financial
C)   environmental
D)   spiritualE) B) and C)
F) All of the above

Question 4

The best kind of Internet resource for information on health would be a website that is

Accepted Answer

A)   run by a company selling products on the site.
B)   promotional in nature.
C)   operated by a professional association.
D)   updated every six months.E) A) and B)
F) C) and D)

Question 5

What is the key to a successful behavior change program?

Accepted Answer

A)   identifying multiple target behaviors
B)   speed and aggressiveness
C)   a plan that sets goals
D)   a qualified therapistE) A) and B)
F) B) and D)

Question 6

What does a personal contract for behavior change include?

Accepted Answer

A)   an objective that gives details of a person's plan for behavior change
B)   a record of the circumstances surrounding a person's target behavior
C)   a prioritization of the behaviors that a person is considering changing
D)   an assessment of a person's motivation for changing a health behaviorE) C) and D)
F) B) and D)

Question 7

Which is an example of an appropriate reward for achieving a nutrition behavior change goal?

Accepted Answer

A)   eating a favorite food
B)   drinking alcohol
C)   seeing a movie
D)   going out to dinner with friendsE) A) and D)
F) B) and C)

Question 8

Which of the following describes occupational wellness?

Accepted Answer

A)   the ability to manage money
B)   the level of fulfillment gained from one's work
C)   the livability of one's surroundings
D)   the quality of one's communication skillsE) A) and B)
F) All of the above

Question 9

Which is the best example of procrastination?

Accepted Answer

A)   I wanted to exercise today, but I have felt sick since lunchtime.
B)   I better wait until the summer to start my exercise program.
C)   I did not exercise today because my mom visited unexpectedly from out of town.
D)   I wanted to lift weights today, but I had time only to go for a run.E) A) and D)
F) None of the above

Question 10

The wellness concept defines health as the absence of disease.

Accepted Answer

A) True 
 B)False

Question 11

Which is a characteristic of the U.S. government's Healthy People reports?

Accepted Answer

A)   They fail to address physical activity and nutrition.
B)   They are updated every two years.
C)   They include only broad wellness-related goals.
D)   They seek to achieve a better quality of life for Americans.E) All of the above
F) A) and B)

Question 12

List the five major steps in a behavior change plan of action. Select a target behavior, and briefly describe how you would apply the steps to that behavior.

Accepted Answer

The five major steps in a behavior chang...

Question 13

According to the stages-of-change model of changing behavior, at which stage do people begin to make small changes in their behavior?

Accepted Answer

A)   contemplation stage
B)   preparation stage
C)   maintenance stage
D)   action stageE) C) and D)
F) A) and D)

Question 14

Define the nine dimensions of wellness. List two behaviors or habits that would promote the development of each.

Accepted Answer

The nine dimensions of wellness are phys...

Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which is an example of an appropriate reward for achieving a nutrition behavior change goal?

Correct Answer
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Which of the following most negatively affects college students' academic performance?

Correct Answer
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Which of the following describes occupational wellness?

Correct Answer
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The best kind of Internet resource for information on health would be a website that is

Correct Answer
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List the five major steps in a behavior change plan of action. Select a target behavior, and briefly describe how you would apply the steps to that behavior.

Correct Answer
Answered by ExamLex AI
The five major steps in a behavior chang...
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According to the stages-of-change model of changing behavior, at which stage do people begin to make small changes in their behavior?

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Which type of wellness involves the ability to live within your means and to manage your money?

Correct Answer
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What is the key to a successful behavior change program?

Correct Answer
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Women are at a greater risk for depression than are men.

Correct Answer
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Which is the best example of procrastination?

Correct Answer
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Define the nine dimensions of wellness. List two behaviors or habits that would promote the development of each.

Correct Answer
Answered by ExamLex AI
The nine dimensions of wellness are phys...
View Answer

Which is a characteristic of the U.S. government's Healthy People reports?

Correct Answer
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The wellness concept defines health as the absence of disease.

Correct Answer
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What does a personal contract for behavior change include?

Correct Answer
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Exam 1: Introduction to Wellness, Fitness, and Lifestyle Management

Which is an example of an appropriate reward for achieving a nutrition behavior change goal?

Correct AnswerverifiedShow Answer

Which of the following most negatively affects college students' academic performance?

Correct AnswerverifiedShow Answer

Which of the following describes occupational wellness?

Correct AnswerverifiedShow Answer

The best kind of Internet resource for information on health would be a website that is

Correct AnswerverifiedShow Answer

List the five major steps in a behavior change plan of action. Select a target behavior, and briefly describe how you would apply the steps to that behavior.

Correct AnswerAnswered by ExamLex AIThe five major steps in a behavior chang...View AnswerShow Answer

According to the stages-of-change model of changing behavior, at which stage do people begin to make small changes in their behavior?

Correct AnswerverifiedShow Answer

Which type of wellness involves the ability to live within your means and to manage your money?

Correct AnswerverifiedShow Answer

What is the key to a successful behavior change program?

Correct AnswerverifiedShow Answer

Women are at a greater risk for depression than are men.

Correct AnswerverifiedShow Answer

Which is the best example of procrastination?

Correct AnswerverifiedShow Answer

Define the nine dimensions of wellness. List two behaviors or habits that would promote the development of each.

Correct AnswerAnswered by ExamLex AIThe nine dimensions of wellness are phys...View AnswerShow Answer

Which is a characteristic of the U.S. government's Healthy People reports?

Correct AnswerverifiedShow Answer

The wellness concept defines health as the absence of disease.

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What does a personal contract for behavior change include?

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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
The five major steps in a behavior chang...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
Answered by ExamLex AI
The nine dimensions of wellness are phys...
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Correct Answer
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Correct Answer
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Correct Answer
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