Question 1

Long distance running uses only the oxidative energy system.

Accepted Answer

A) True 
 B)False

Question 2

Regular exercise may also help protect your cells from chemical damage caused by agents called _________________________

Accepted Answer

The answer of Regular exercise may also help protect your...

Question 3

Regular cardiorespiratory endurance exercise

Accepted Answer

A)   reduces levels of high-density lipoproteins.
B)   Reduces insulin sensitivity.
C)   Enhances the function of endothelial cells.
D)   Increases inflammation of the arteriesE) A) and C)
F) B) and C)

Question 4

The immediate energy system relies on what two components?

Accepted Answer

A)   Oxygen and ATP
B)   ATP and glucose
C)   Creatine phosphate and ATP
D)   Oxygen and creatine phosphateE) A) and B)
F) None of the above

Question 5

Improvements in maximal oxygen consumption through endurance training are most pronounced in _____.

Accepted Answer

A)   beginners
B)   elite athletes
C)   young children
D)   amateur athletesE) A) and B)
F) All of the above

Question 6

An example of an activity that primarily uses the immediate energy system is:

Accepted Answer

A)   running a marathon.
B)   throwing a baseball.
C)   walking.
D)   sailingE) All of the above
F) C) and D)

Question 7

_______________________ is the rate at which you should exercise to experience cardiorespiratory benefits.

Accepted Answer

Target hea...

Question 8

The 1.6 km walk test estimates your cardiorespiratory ability by estimating your max heart rate.

Accepted Answer

A) True 
 B)False

Question 9

_________________ is the freezing of body tissues that is a potential danger of exercise in extremely cold conditions.

Accepted Answer

The answer of _________________ is the freezing of body tissues...

Question 10

The rate at which the body uses energy is called ____________________.

Accepted Answer

The answer of The rate at which the body uses...

Question 11

Accumulation of lactic acid has the potential to increase:

Accepted Answer

A)   immunity
B)   fatigue
C)   metabolism
D)   sorenessE) B) and C)
F) A) and D)

Question 12

Fit people can tolerate higher levels of lactic acid than their non-fit counterparts.

Accepted Answer

A) True 
 B)False

Question 13

All of the following are sub-maximal tests that estimates cardiorespiratory fitness, EXCEPT:

Accepted Answer

A)   the 1.6 km walk test.
B)   the 3-minute step test.
C)   the VO2 max test.
D)   the 20 metre shuttle run.E) All of the above
F) None of the above

Question 14

ATP production is most rapid in which of the body's energy system(s) ?

Accepted Answer

A)   In all energy systems
B)   Oxidative energy system
C)   Anaerobic-lactic energy system
D)   Anaerobic-oxidative energy systemE) C) and D)
F) A) and B)

Question 15

What are the consequences of exercising in hot temperatures? Write a brief explanation for each.

Accepted Answer

Dehydration: Sweating during exercise de...

Question 16

Regular endurance exercise reduces the risk of coronary heart disease by:

Accepted Answer

A)   improving a person's lipid profile.
B)   Lowering toxins in the blood.
C)   Improving lung function.
D)   Building more muscle.E) B) and C)
F) A) and B)

Question 17

____________________ is an example of a sub-maximal cardiorespiratory assessment test.

Accepted Answer

1.6 km walk or 3-min...

Question 18

____________________ and ____________________ are some of the psychological and emotional benefits of regular exercise.

Accepted Answer

Any two of the following: Redu...

Question 19

The difference between maximum heart rate and resting heart rate used in one method for calculating target heart rate range is called _______________________.

Accepted Answer

The answer of The difference between maximum heart rate and...

Question 20

_____ should NOT be treated with R-I-C-E (rest, ice, compression, elevation)

Accepted Answer

A)   Blisters
B)   Joint sprains
C)   Muscle strains
D)   TendonitisE) None of the above
F) B) and D)

Exam 3: Cardiorespiratory Endurance

Improvements in maximal oxygen consumption through endurance training are most pronounced in _____.

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The difference between maximum heart rate and resting heart rate used in one method for calculating target heart rate range is called _______________________.

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The immediate energy system relies on what two components?

Correct AnswerverifiedShow Answer

_______________________ is the rate at which you should exercise to experience cardiorespiratory benefits.

Correct AnswerverifiedTarget hea...View AnswerShow Answer

The rate at which the body uses energy is called ____________________.

Correct AnswerverifiedShow Answer

_________________ is the freezing of body tissues that is a potential danger of exercise in extremely cold conditions.

Correct AnswerverifiedShow Answer

Regular exercise may also help protect your cells from chemical damage caused by agents called _________________________

Correct AnswerverifiedShow Answer

Accumulation of lactic acid has the potential to increase:

Correct AnswerverifiedShow Answer

The 1.6 km walk test estimates your cardiorespiratory ability by estimating your max heart rate.

Correct AnswerverifiedShow Answer

ATP production is most rapid in which of the body's energy system(s) ?

Correct AnswerverifiedShow Answer

Long distance running uses only the oxidative energy system.

Correct AnswerverifiedShow Answer

What are the consequences of exercising in hot temperatures? Write a brief explanation for each.

Correct AnswerverifiedDehydration: Sweating during exercise de...View AnswerShow Answer

_____ should NOT be treated with R-I-C-E (rest, ice, compression, elevation)

Correct AnswerverifiedShow Answer

____________________ and ____________________ are some of the psychological and emotional benefits of regular exercise.

Correct AnswerverifiedAny two of the following: Redu...View AnswerShow Answer

All of the following are sub-maximal tests that estimates cardiorespiratory fitness, EXCEPT:

Correct AnswerverifiedShow Answer

Fit people can tolerate higher levels of lactic acid than their non-fit counterparts.

Correct AnswerverifiedShow Answer

Regular cardiorespiratory endurance exercise

Correct AnswerverifiedShow Answer

Regular endurance exercise reduces the risk of coronary heart disease by:

Correct AnswerverifiedShow Answer

____________________ is an example of a sub-maximal cardiorespiratory assessment test.

Correct Answerverified1.6 km walk or 3-min...View AnswerShow Answer

An example of an activity that primarily uses the immediate energy system is:

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Target hea...
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Dehydration: Sweating during exercise de...
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and are some of the psychological and emotional benefits of regular exercise.

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Any two of the following: Redu...
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1.6 km walk or 3-min...
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