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For a person who is overweight,increasing physical activity can benefit health even if it doesn't result in a change in body weight or percent body fat.

A) True
B) False

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Describe the health effects of too much and too little body fat.

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Too much body fat, also known as obesity...

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Since 1970,how much has the daily caloric intake among Americans risen?


A) 100 calories
B) 250 calories
C) 500 calories
D) 1,000 calories

E) A) and D)
F) A) and C)

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Which is a definition of essential fat?


A) fat primarily within fat cells
B) fat incorporated into muscle
C) fat incorporated into the organs and tissues
D) fat found primarily under the skin

E) B) and C)
F) A) and D)

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Hydrostatic weighing uses which statistic to predict the percentage of body fat?


A) body mass index
B) body density
C) fat weight
D) height and total body weight

E) A) and D)
F) B) and D)

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Bioelectrical impedance analysis estimates percent of body fat by sending a small electrical current through the body.

A) True
B) False

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State the prevalence of overweight and obesity among Americans,and list at least three factors that have contributed to recent increases in their prevalence.

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The prevalence of overweight and obesity...

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Fifty percent of Americans are obese.

A) True
B) False

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Body fat located under the skin is called subcutaneous fat.

A) True
B) False

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For which condition does a BMI value of 17.5 or less become a diagnostic criterion?


A) obesity
B) fat-weight
C) pre-diabetes
D) anorexia nervosa

E) All of the above
F) C) and D)

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Two people of the same body weight may have different values of percent body fat.

A) True
B) False

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Upon which do height and weight tables rely?


A) insurance company mortality statistics
B) national fitness data
C) individual fitness assessments
D) body density information

E) A) and B)
F) A) and C)

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The cause of type 2 is that the pancreas produces little or no insulin.

A) True
B) False

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Which is a symptom of metabolic syndrome?


A) low blood pressure
B) resistance to the effects of insulin
C) low blood glucose levels
D) subnormal blood fat levels

E) B) and C)
F) A) and D)

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Why do women have a higher proportion of essential fat than men?


A) Women have essential fat deposited in the breasts, uterus, and other sex specific sites.
B) Women have lower metabolic rates.
C) Women have less muscle tissue.
D) Women tend to expend less energy in physical activity.

E) A) and B)
F) All of the above

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Which approach helps avoid errors in bioelectrical impedance analysis?


A) Using a variety of instruments to compare measures over time
B) Avoiding dehydration prior to the measurement
C) Avoiding deep breathing during the measurement
D) Avoiding underhydration prior to the measurement

E) A) and B)
F) A) and C)

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Regular physical activity and exercise have no effect on many of the destructive effects of obesity.

A) True
B) False

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Men have a higher percentage of essential fat than women.

A) True
B) False

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Define body mass index,and explain how it is calculated.List the NIH and WHO classifications and cutoffs for BMI.

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Body mass index (BMI) is a measure of bo...

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Which method of body composition assessment involves passing the body through a magnetic field?


A) skin-folds
B) TOBEC
C) DEXA
D) Bod Pod

E) B) and C)
F) B) and D)

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