Question 1

Give at least three strategies for exercising in hot weather and for exercising in cold weather.For hot weather exercise,include a description of appropriate fluid consumption.

Accepted Answer

Exercising in hot weather requires speci...

Question 2

What is a long-term effect of regular cardiorespiratory exercise?

Accepted Answer

A)   increased heart size
B)   increased resting heart rate
C)   increased platelet stickiness
D)   increased body fatE) A) and B)
F) All of the above

Question 3

Which is the most important exercise factor for achieving training effects?

Accepted Answer

A)   time (duration) 
B)   repetition
C)   frequency
D)   intensityE) A) and B)
F) A) and C)

Question 4

By how much can Olympic-caliber athletes increase their metabolic rate?

Accepted Answer

A)   100%
B)   500%
C)   1,000%
D)   2,000%E) B) and C)
F) None of the above

Question 5

List and describe the three energy systems,including their fuel and rate of ATP production.For each,provide two examples of an activity for which that system would be the predominant energy source.

Accepted Answer

The three energy systems are the phospha...

Question 6

Blood pressure is greater during systole than during diastole.

Accepted Answer

A) True 
 B)False

Question 7

The "talk test" may be used to monitor exercise intensity.

Accepted Answer

A) True 
 B)False

Question 8

List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Accepted Answer

Warming up before exercise and cooling d...

Question 9

Regular endurance exercise lessens anxiety,depression,and stress.

Accepted Answer

A) True 
 B)False

Question 10

Frequency is the most important factor in achieving training effects.

Accepted Answer

A) True 
 B)False

Question 11

What is an immediate effect of cardiorespiratory endurance exercise?

Accepted Answer

A)   decreased blood flow to the brain
B)   decreased stroke volume
C)   increased blood pressure
D)   decreased oxygen transportE) None of the above
F) A) and D)

Question 12

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

Accepted Answer

A) True 
 B)False

Question 13

Which circulation does the right side of the heart provide?

Accepted Answer

A)   systemic
B)   pulmonary
C)   cerebral
D)   extremityE) B) and D)
F) All of the above

Question 14

Your body can use only one energy system at a time.

Accepted Answer

A) True 
 B)False

Question 15

What effect does regular moderate endurance exercise have on a person?

Accepted Answer

A)   It increases production of free radicals.
B)   It reduces the risk of dementia.
C)   It increases triglyceride levels.
D)   It reduces the size of mitochondria.E) None of the above
F) All of the above

Question 16

The energy system that uses ATP and creatine phosphate fuels the body for long exercise sessions.

Accepted Answer

A) True 
 B)False

Question 17

What is a typical resting heart rate for a healthy individual?

Accepted Answer

A)   200 bpm
B)   100 bpm
C)   60 bpm
D)   30 bpmE) A) and C)
F) B) and C)

Question 18

When does the body utilize fat efficiently as a fuel?

Accepted Answer

A)   during periods of high-intensity activity
B)   during periods of mild, low-intensity activity
C)   during periods of intermittent activity
D)   during periods of short-term activityE) C) and D)
F) All of the above

Question 19

Which statement refers to a warm-up session?

Accepted Answer

A)   Warm-up activities are usually of high intensity.
B)   It can enhance performance and reduce injuries.
C)   Muscles work better until their temperature is above resting level.
D)   It spreads protective fluid throughout joints.E) All of the above
F) A) and D)

Question 20

The total time (duration)of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Accepted Answer

A) True 
 B)False

Exam 3: Cardiorespiratory Endurance

Frequency is the most important factor in achieving training effects.

Correct AnswerverifiedShow Answer

When does the body utilize fat efficiently as a fuel?

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List at least three benefits of warming up before exercise and cooling down after exercise.Give at least two examples each of appropriate warm-up and cool-down activities.

Correct AnswerAnswered by ExamLex AIWarming up before exercise and cooling d...View AnswerShow Answer

Regular endurance exercise lessens anxiety,depression,and stress.

Correct AnswerverifiedShow Answer

The nonoxidative (anaerobic)energy system is used for high intensity activities lasting about 10 seconds to 2 minutes.

Correct AnswerverifiedShow Answer

Give at least three strategies for exercising in hot weather and for exercising in cold weather.For hot weather exercise,include a description of appropriate fluid consumption.

Correct AnswerAnswered by ExamLex AIExercising in hot weather requires speci...View AnswerShow Answer

Which statement refers to a warm-up session?

Correct AnswerverifiedShow Answer

List and describe the three energy systems,including their fuel and rate of ATP production.For each,provide two examples of an activity for which that system would be the predominant energy source.

Correct AnswerAnswered by ExamLex AIThe three energy systems are the phospha...View AnswerShow Answer

What is a long-term effect of regular cardiorespiratory exercise?

Correct AnswerverifiedShow Answer

What is a typical resting heart rate for a healthy individual?

Correct AnswerverifiedShow Answer

Blood pressure is greater during systole than during diastole.

Correct AnswerverifiedShow Answer

The total time (duration)of cardiorespiratory endurance exercise should be 20 to 60 minutes.

Correct AnswerverifiedShow Answer

Which is the most important exercise factor for achieving training effects?

Correct AnswerverifiedShow Answer

What is an immediate effect of cardiorespiratory endurance exercise?

Correct AnswerverifiedShow Answer

Your body can use only one energy system at a time.

Correct AnswerverifiedShow Answer

The "talk test" may be used to monitor exercise intensity.

Correct AnswerverifiedShow Answer

What effect does regular moderate endurance exercise have on a person?

Correct AnswerverifiedShow Answer

Which circulation does the right side of the heart provide?

Correct AnswerverifiedShow Answer

By how much can Olympic-caliber athletes increase their metabolic rate?

Correct AnswerverifiedShow Answer

The energy system that uses ATP and creatine phosphate fuels the body for long exercise sessions.

Correct AnswerverifiedShow Answer

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Warming up before exercise and cooling d...
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Exercising in hot weather requires speci...
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The three energy systems are the phospha...
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