Question 1

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Accepted Answer

A)   sore knee
B)   blisters
C)   heatstroke
D)   heat crampsE) None of the above
F) A) and B)

Question 2

In addition to pulse counting,how can one monitor exercise intensity?

Accepted Answer

A)   rating of perceived exertion
B)   time of exercise
C)   heart rate reserve
D)   frequency of trainingE) A) and B)
F) A) and C)

Question 3

What results when heat loss exceeds the body's ability to warm itself?

Accepted Answer

A)   frostbite
B)   hypothermia
C)   wind chill
D)   oxidationE) B) and D)
F) A) and D)

Question 4

How does the VO2max of a sedentary college student compare to an older athlete?

Accepted Answer

A)   The sedentary student has much higher VO2max.
B)   The sedentary student has about the same VO2max.
C)   The sedentary student has much lower VO2max.
D)   The sedentary student has dangerously low VO2max.E) C) and D)
F) A) and D)

Question 5

Exercise can help prevent cell damage caused by free radicals.

Accepted Answer

A) True 
 B)False

Question 6

Which element is an energy-containing nutrient?

Accepted Answer

A)   fat
B)   vitamin
C)   water
D)   oxygenE) A) and D)
F) B) and C)

Question 7

Into what substance do most carbohydrates break down during digestion?

Accepted Answer

A)   amino acids
B)   fatty acids
C)   glucose
D)   oxygenE) A) and B)
F) All of the above

Question 8

How is maximal oxygen consumption (VO2max) defined?

Accepted Answer

A)   the highest rate of oxygen consumption that an individual is capable of during maximum physical effort
B)   the velocity of oxygen flowing through the blood during maximum physical effort
C)   the genetic pressure that defines the velocity of blood flow during maximum physical effort
D)   the multivariate system of maintaining blood pressure during maximum physical effortE) A) and B)
F) B) and C)

Question 9

Cardiovascular endurance exercise increases levels of low-density lipoproteins.

Accepted Answer

A) True 
 B)False

Exam 3: Cardiorespiratory Endurance

Into what substance do most carbohydrates break down during digestion?

Correct Answer
verified

How does the VO2max of a sedentary college student compare to an older athlete?

Correct Answer
verified

How is maximal oxygen consumption (VO2max) defined?

Correct Answer
verified

What results when heat loss exceeds the body's ability to warm itself?

Correct Answer
verified

Which element is an energy-containing nutrient?

Correct Answer
verified

Cardiovascular endurance exercise increases levels of low-density lipoproteins.

Correct Answer
verified

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Correct Answer
verified

In addition to pulse counting,how can one monitor exercise intensity?

Correct Answer
verified

Exercise can help prevent cell damage caused by free radicals.

Correct Answer
verified

Exam 3: Cardiorespiratory Endurance

Into what substance do most carbohydrates break down during digestion?

Correct AnswerverifiedShow Answer

How does the VO2max of a sedentary college student compare to an older athlete?

Correct AnswerverifiedShow Answer

How is maximal oxygen consumption (VO2max) defined?

Correct AnswerverifiedShow Answer

What results when heat loss exceeds the body's ability to warm itself?

Correct AnswerverifiedShow Answer

Which element is an energy-containing nutrient?

Correct AnswerverifiedShow Answer

Cardiovascular endurance exercise increases levels of low-density lipoproteins.

Correct AnswerverifiedShow Answer

Which type of injury should be treated with R-I-C-E (rest,ice,compression,elevation) ?

Correct AnswerverifiedShow Answer

In addition to pulse counting,how can one monitor exercise intensity?

Correct AnswerverifiedShow Answer

Exercise can help prevent cell damage caused by free radicals.

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified