Question 1

Which condition can an exercise stress test determine?

Accepted Answer

A)   joint problems
B)   excess body fat
C)   excess emotional stress
D)   symptoms of heart diseaseE) All of the above
F) B) and D)

Question 2

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Accepted Answer

A) True 
 B)False

Question 3

A person with excessive body fat is less likely to experience health problems.

Accepted Answer

A) True 
 B)False

Question 4

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Accepted Answer

An appropriate warm-up for an exercise s...

Question 5

The three phases of an exercise program are the beginning,progress,and maintenance phases.

Accepted Answer

A) True 
 B)False

Question 6

Which combination of activities develops healthy body composition?

Accepted Answer

A)   weight training, stretching, and cardiorespiratory endurance exercise
B)   sensible diet, resistance training, and cardiorespiratory endurance exercise
C)   sensible diet, resistance training, and stretching
D)   sensible diet, stretching, and cardiorespiratory endurance exerciseE) A) and B)
F) A) and C)

Question 7

Balance is considered a skill-related component of fitness.

Accepted Answer

A) True 
 B)False

Question 8

A warm-up reduces the temperature of muscles.

Accepted Answer

A) True 
 B)False

Question 9

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

Accepted Answer

A)   Exercise moderately for 60 to 90 minutes per day on most days of the week.
B)   Exercise 45 to 60 minutes per day on most days of the week.
C)   Exercise 10 to 20 minutes per day on most days of the week.
D)   Perform resistance exercise daily.E) All of the above
F) A) and B)

Question 10

What determines the amount of overload needed to maintain or improve one's fitness level?

Accepted Answer

A)   warm down time
B)   repetition
C)   specificity
D)   durationE) B) and D)
F) B) and C)

Question 11

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

Accepted Answer

Physical activity refers to any movement...

Question 12

What is one way to develop a higher degree of fitness?

Accepted Answer

A)   consistently overtrain
B)   keep a rigid program
C)   vary the program from time to time
D)   take time off and the restart the processE) All of the above
F) B) and C)

Question 13

Which activities are on the bottom level of the physical activity pyramid?

Accepted Answer

A)   walking, climbing stairs, and yard work
B)   jogging, swimming, and bicycling
C)   weight lifting and running
D)   stretching and walkingE) A) and D)
F) None of the above

Exam 2: Principles of Physical Fitness

What determines the amount of overload needed to maintain or improve one's fitness level?

Correct Answer
verified

Which activities are on the bottom level of the physical activity pyramid?

Correct Answer
verified

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

Correct Answer
Answered by ExamLex AI
Physical activity refers to any movement...
View Answer

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Correct Answer
verified

The three phases of an exercise program are the beginning,progress,and maintenance phases.

Correct Answer
verified

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Correct Answer
Answered by ExamLex AI
An appropriate warm-up for an exercise s...
View Answer

Which condition can an exercise stress test determine?

Correct Answer
verified

A person with excessive body fat is less likely to experience health problems.

Correct Answer
verified

A warm-up reduces the temperature of muscles.

Correct Answer
verified

Balance is considered a skill-related component of fitness.

Correct Answer
verified

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

Correct Answer
verified

What is one way to develop a higher degree of fitness?

Correct Answer
verified

Which combination of activities develops healthy body composition?

Correct Answer
verified

Exam 2: Principles of Physical Fitness

What determines the amount of overload needed to maintain or improve one's fitness level?

Correct AnswerverifiedShow Answer

Which activities are on the bottom level of the physical activity pyramid?

Correct AnswerverifiedShow Answer

Define physical activity and exercise,and describe the differences between them.Give at least three specific examples of each.

Correct AnswerAnswered by ExamLex AIPhysical activity refers to any movement...View AnswerShow Answer

Only healthy women over the age of 40 should see a physician before beginning an exercise program.

Correct AnswerverifiedShow Answer

The three phases of an exercise program are the beginning,progress,and maintenance phases.

Correct AnswerverifiedShow Answer

Describe an appropriate warm-up and cool-down for an exercise session.List at least three positive effects that each exercise has on the body.

Correct AnswerAnswered by ExamLex AIAn appropriate warm-up for an exercise s...View AnswerShow Answer

Which condition can an exercise stress test determine?

Correct AnswerverifiedShow Answer

A person with excessive body fat is less likely to experience health problems.

Correct AnswerverifiedShow Answer

A warm-up reduces the temperature of muscles.

Correct AnswerverifiedShow Answer

Balance is considered a skill-related component of fitness.

Correct AnswerverifiedShow Answer

The Physical Activity and Exercise Recommendations for Promoting General Health,Fitness,and Weight Management suggest which action to achieve or maintain weight loss?

Correct AnswerverifiedShow Answer

What is one way to develop a higher degree of fitness?

Correct AnswerverifiedShow Answer

Which combination of activities develops healthy body composition?

Correct AnswerverifiedShow Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Physical activity refers to any movement...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
An appropriate warm-up for an exercise s...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified

Correct Answer
verified