Question 1

What defines resting metabolic rate?

Accepted Answer

A)  The energy required to maintain vital body functions.
B)  The sum of all the processes by which food energy is used by the body.
C)  The body's daily energy expenditure.
D)  The energy required to digest fooD.E) A) and B)
F) None of the above

Question 2

Which is a good strategy for successful weight loss?

Accepted Answer

A)  Aim to lose ½ to 2 pounds a week.
B)  Lose weight out of concern for how others view your appearance.
C)  Avoid writing about daily food choices.
D)  Adjust energy balance by first decreasing physical activity.E) All of the above
F) A) and B)

Question 3

Which is an example of a snack that is low in energy density?

Accepted Answer

A)  an apple
B)  crackers
C)  a cookie
D)  an ice cream coneE) A) and B)
F) A) and C)

Question 4

According to the National Institutes of Health,what percentage of American adults are overweight?

Accepted Answer

A)  309%
B)  59%
C)  69%
D)  89%E) B) and D)
F) None of the above

Question 5

Incidence of overweight is related to excessive screen time.

Accepted Answer

A) True 
 B)False

Question 6

Individuals who increase their fat-free mass increase their metabolic rate.

Accepted Answer

A) True 
 B)False

Question 7

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Accepted Answer

Body image refers to the perception and ...

Question 8

What is energy density?

Accepted Answer

A)  the amount of fat in food
B)  the number of calories in food
C)  the number of calories per ounce or gram of weight in food
D)  the portion size of foodE) B) and C)
F) A) and D)

Question 9

Most people overestimate the amount of food and calories they consume.

Accepted Answer

A) True 
 B)False

Question 10

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Accepted Answer

A) True 
 B)False

Question 11

Which group is more likely to consume excess calories throughout the day?

Accepted Answer

A)  those who plan meals
B)  those who eat frequent but small meals
C)  those who eat the recommended amounts of fruits and vegetables
D)  those who skip breakfastE) A) and C)
F) C) and D)

Question 12

Disturbed eating patterns can develop when food is used to regulate emotions.

Accepted Answer

A) True 
 B)False

Question 13

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Accepted Answer

A) True 
 B)False

Question 14

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Accepted Answer

Low-carbohydrate diet:
Pros:
1. Rapid we...

Question 15

A history of weight loss reduces metabolic rate.

Accepted Answer

A) True 
 B)False

Question 16

Which element in the energy balance equation is under individual control?

Accepted Answer

A)  energy for food digestion
B)  energy for resting metabolism
C)  energy for basic body functions
D)  energy intake from foodE) A) and C)
F) All of the above

Question 17

Which of the following is an appropriate use of food?

Accepted Answer

A)  as an antidote for boredom
B)  to alleviate loneliness
C)  to satisfy hunger needs
D)  as a pickup for fatigueE) All of the above
F) A) and C)

Question 18

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

Accepted Answer

The energy balance equation is a simple ...

Question 19

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Accepted Answer

A) True 
 B)False

Question 20

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Accepted Answer

A) True 
 B)False

Exam 9: Weight Management

Incidence of overweight is related to excessive screen time.

Correct AnswerverifiedShow Answer

If you have a friend with an eating disorder,it is a good strategy to offer advice about eating habits and praise the person's appearance.

Correct AnswerverifiedShow Answer

Most people overestimate the amount of food and calories they consume.

Correct AnswerverifiedShow Answer

According to the National Institutes of Health,what percentage of American adults are overweight?

Correct AnswerverifiedShow Answer

Disturbed eating patterns can develop when food is used to regulate emotions.

Correct AnswerverifiedShow Answer

Which element in the energy balance equation is under individual control?

Correct AnswerverifiedShow Answer

If a person is trying to maintain weight loss,authorities recommend at least 60 minutes of moderate physical activity per day.

Correct AnswerverifiedShow Answer

Individuals who increase their fat-free mass increase their metabolic rate.

Correct AnswerverifiedShow Answer

A history of weight loss reduces metabolic rate.

Correct AnswerverifiedShow Answer

What is energy density?

Correct AnswerverifiedShow Answer

It is recommended that a person lose no more than 0.5 to 2 pounds per week.

Correct AnswerverifiedShow Answer

Define body image,and list two factors that can contribute to a negative body image among women and men.In addition,list five strategies for avoiding problems with body image.

Correct AnswerAnswered by ExamLex AIBody image refers to the perception and ...View AnswerShow Answer

Most over-the-counter diet aids containing fiber contribute about half of a day's recommended dietary fiber intake.

Correct AnswerverifiedShow Answer

What defines resting metabolic rate?

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Which is an example of a snack that is low in energy density?

Correct AnswerverifiedShow Answer

Which group is more likely to consume excess calories throughout the day?

Correct AnswerverifiedShow Answer

Describe the energy balance equation and how it relates to weight management.What parts of the equation are under individual control,and how can someone tip the equation in favor of weight loss or weight gain?

Correct AnswerAnswered by ExamLex AIThe energy balance equation is a simple ...View AnswerShow Answer

Which is a good strategy for successful weight loss?

Correct AnswerverifiedShow Answer

Books and programs advocating low-carbohydrate and low-fat diets have flooded the market.Give two pros and two cons for each of these dietary patterns.In addition,list three general weight-loss strategies advocated by many experts.

Correct AnswerAnswered by ExamLex AILow-carbohydrate diet:Pros:1. Rapid we...View AnswerShow Answer

Which of the following is an appropriate use of food?

Correct AnswerverifiedShow Answer

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Answered by ExamLex AI
Body image refers to the perception and ...
View Answer

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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The energy balance equation is a simple ...
View Answer

Correct Answer
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Correct Answer
Answered by ExamLex AI
Low-carbohydrate diet:
Pros:
1. Rapid we...
View Answer

Correct Answer
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