Question 1

Which of the following foods is most likely to have a food label?

Accepted Answer

A)  ready-to-eat breakfast cereal
B)  ground beef
C)  carrots
D)  applesE) A) and B)
F) All of the above

Question 2

Which of the following is a cruciferous vegetable?

Accepted Answer

A)  potato
B)  onion
C)  broccoli
D)  carrotE) All of the above
F) A) and B)

Question 3

Non-digestible carbohydrates that have either been isolated from natural sources or synthesized in a lab and then added to a food product or supplement are known as

Accepted Answer

A)  dietary fiber.
B)  functional fiber.
C)  whole grains.
D)  viscous fiber.E) A) and B)
F) None of the above

Question 4

Which substance would typically contain the most trans fat?

Accepted Answer

A)  liquid vegetable oil
B)  squeeze margarine
C)  stick margarine
D)  soft tub margarineE) B) and C)
F) A) and B)

Question 5

Both microwave popcorn and coffee creamers contain trans fats.

Accepted Answer

A) True 
 B)False

Question 6

What purpose does hydrogenation serve?

Accepted Answer

A)  preserves the color of fried food
B)  makes certain foods more chewy
C)  transforms margarine into liquid oils
D)  extends the shelf life of foods made with oilE) B) and C)
F) A) and D)

Question 7

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2000-calorie diet?

Accepted Answer

A)  1.5
B)  2.5
C)  4.0
D)  5.0E) B) and D)
F) None of the above

Question 8

Osteoporosis is associated with low intake of which mineral?

Accepted Answer

A)  calcium
B)  niacin
C)  zinc
D)  ironE) C) and D)
F) B) and C)

Question 9

The FDA tests dietary supplements for purity and potency.

Accepted Answer

A) True 
 B)False

Question 10

Which of the following is LEAST likely to be contaminated with mercury?

Accepted Answer

A)  light tuna
B)  shark
C)  swordfish
D)  king mackerelE) B) and C)
F) A) and D)

Question 11

What is the daily limit of added sugars recommended by the USDA?

Accepted Answer

A)  0-5% of total energy intake
B)  10% of total energy intake
C)  15% of total energy intake
D)  20% of total energy intakeE) A) and C)
F) All of the above

Question 12

Milk is a source of simple carbohydrate.

Accepted Answer

A) True 
 B)False

Question 13

Taking large doses of vitamins is safe and healthy.

Accepted Answer

A) True 
 B)False

Question 14

Fats supply more energy per gram than any other nutrient.

Accepted Answer

A) True 
 B)False

Question 15

What is the primary function of vitamins?

Accepted Answer

A)  serve as an important component of muscle
B)  provide texture and flavor to foods
C)  supply energy to body cells
D)  help chemical reactions take placeE) A) and C)
F) All of the above

Question 16

Which vitamin is a fat-soluble vitamin?

Accepted Answer

A)  B-12
B)  A
C)  C
D)  folateE) B) and C)
F) None of the above

Question 17

Foods with a high glycemic index directly contribute to obesity.

Accepted Answer

A) True 
 B)False

Question 18

According to the Dietary Guidelines Advisory Committee,what nutrient do Americans tend to under-consume?

Accepted Answer

A)  saturated fat
B)  sodium
C)  calcium
D)  sugarE) None of the above
F) A) and B)

Question 19

Which is a good source of omega-3 fatty acids?

Accepted Answer

A)  chicken
B)  pork
C)  spinach
D)  salmonE) None of the above
F) A) and B)

Question 20

Which nutrients are of particular concern for women?

Accepted Answer

A)  vitamins A and E
B)  calcium and iron
C)  protein and vitamin D
D)  sodium and zincE) A) and D)
F) A) and B)

Exam 8: Nutrition

Taking large doses of vitamins is safe and healthy.

Correct AnswerverifiedShow Answer

What is the primary function of vitamins?

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Both microwave popcorn and coffee creamers contain trans fats.

Correct AnswerverifiedShow Answer

Non-digestible carbohydrates that have either been isolated from natural sources or synthesized in a lab and then added to a food product or supplement are known as

Correct AnswerverifiedShow Answer

Fats supply more energy per gram than any other nutrient.

Correct AnswerverifiedShow Answer

Osteoporosis is associated with low intake of which mineral?

Correct AnswerverifiedShow Answer

Foods with a high glycemic index directly contribute to obesity.

Correct AnswerverifiedShow Answer

Which substance would typically contain the most trans fat?

Correct AnswerverifiedShow Answer

What is the daily limit of added sugars recommended by the USDA?

Correct AnswerverifiedShow Answer

How many cups of vegetables per day are recommended by USDA's MyPlate for someone on a 2000-calorie diet?

Correct AnswerverifiedShow Answer

Which is a good source of omega-3 fatty acids?

Correct AnswerverifiedShow Answer

Which of the following foods is most likely to have a food label?

Correct AnswerverifiedShow Answer

Which of the following is a cruciferous vegetable?

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Which nutrients are of particular concern for women?

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What purpose does hydrogenation serve?

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Which vitamin is a fat-soluble vitamin?

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According to the Dietary Guidelines Advisory Committee,what nutrient do Americans tend to under-consume?

Correct AnswerverifiedShow Answer

The FDA tests dietary supplements for purity and potency.

Correct AnswerverifiedShow Answer

Milk is a source of simple carbohydrate.

Correct AnswerverifiedShow Answer

Which of the following is LEAST likely to be contaminated with mercury?

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