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Current fitness level does not affect the selection of appropriate exercise activities.

A) True
B) False

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While you are exercising,it is important to stay hydrated with sugary juices or sodas.

A) True
B) False

Correct Answer

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Describe at least three factors that can help an individual choose activities for a fitness program.

Correct Answer

Answered by ExamLex AI

Answered by ExamLex AI

1. Personal interests and preferences: W...

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Normal daily physical activity is an important way to increase overall wellness.

A) True
B) False

Correct Answer

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For older adults,a weight training program that includes fewer repetitions with a slightly heavier weight than that recommended for young adults is appropriate.

A) True
B) False

Correct Answer

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Increasing VO2max by 10% is an example of a general fitness goal.

A) True
B) False

Correct Answer

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