Question 1

Numbness in the foot is a possible symptom of damaged intervertebral disks.

Accepted Answer

A) True 
 B)False

Question 2

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

Accepted Answer

Static stretching involves holding a str...

Question 3

Which statement is true regarding an appropriate goal for flexibility?

Accepted Answer

A)  It is the same for all people.
B)  It depends on individual fitness goals and choice of sports and activities.
C)  The more flexibility,the better.
D)  For non-athletes,flexibility is not necessary.E) None of the above
F) B) and C)

Question 4

The most common site of back pain is the cervical region.

Accepted Answer

A) True 
 B)False

Question 5

What type of stretching features contracting a muscle prior to stretching?

Accepted Answer

A)  active stretching
B)  passive stretching
C)  ballistic stretching
D)  proprioceptive neuromuscular facilitationE) A) and B)
F) A) and C)

Question 6

What is the most common site of back pain?

Accepted Answer

A)  the cervical area
B)  the lumbar area
C)  the thoracic area
D)  the coccyx areaE) B) and D)
F) A) and D)

Question 7

What is included in the core muscles?

Accepted Answer

A)  abdomen,pelvic floor,sides of the trunk,back,buttocks,hips,and pelvis
B)  abdomen,pelvic floor,sides of the trunk,back,buttocks,hips,and thighs
C)  abdomen,sides of the trunk,back,buttocks,hips,and thighs
D)  abdomen,back,buttocks,hips,and thighsE) B) and D)
F) A) and B)

Question 8

Which benefit can stretching provide?

Accepted Answer

A)  It allows muscles to lengthen.
B)  It can increase risk of injury.
C)  It can lead to inflexibility.
D)  It makes connective tissue brittle.E) B) and C)
F) A) and D)

Question 9

Describe the basic structure of the spine.Include information on the vertebrae,intervertebral disks,and nerve roots.

Accepted Answer

The spine, also known as the vertebral c...

Question 10

Stretches that involve bouncy movements are the safest way for an individual to improve her or his range of motion.

Accepted Answer

A) True 
 B)False

Question 11

The thoracic vertebrae are found in the neck.

Accepted Answer

A) True 
 B)False

Question 12

Several recent studies show an inverse relationship between physical activity and the risk for bone fractures.

Accepted Answer

A) True 
 B)False

Question 13

Which is one outcome of good flexibility?

Accepted Answer

A)  decreased performance in sports
B)  increased number of injuries
C)  improved body composition
D)  lower risk of sport injuryE) B) and C)
F) C) and D)

Question 14

Why are ballistic stretches considered dangerous?

Accepted Answer

A)  They may cause a muscle to relax.
B)  They may stimulate a muscular contraction during a stretch.
C)  They do not increase flexibility.
D)  They do not trigger action by stretch receptors.E) A) and D)
F) A) and B)

Question 15

What are the five regions of the spine?

Accepted Answer

A)  cervical,thoracic,lumbar,sacrum,coccyx
B)  cervical,sacrum,thoracic,lumbar,coccyx
C)  thoracic,cervical,sacrum,lumbar,coccyx
D)  thoracic,cervical,lumbar,coccyx,sacrumE) A) and D)
F) A) and C)

Question 16

Nerve roots in the spine are the key component of intervertebral disks.

Accepted Answer

A) True 
 B)False

Question 17

Poor flexibility may increase risk of injuries.

Accepted Answer

A) True 
 B)False

Question 18

Which approach for the prevention and management of low-back pain is correct?

Accepted Answer

A)  Exercises should be done early in the morning.
B)  Exercises should be performed at least 3 days per week.
C)  The exercise program should emphasize muscular strength.
D)  The exercise program will yield results in weeks.E) C) and D)
F) A) and D)

Question 19

List at least four benefits of flexibility,and describe how developing flexibility provides each benefit.

Accepted Answer

1. Injury Prevention: Developing flexibi...

Question 20

How many repetitions of a stretch are needed in each session to improve flexibility over time?

Accepted Answer

A)  1
B)  2 to 4
C)  5 to 6
D)  at least 10E) B) and D)
F) B) and C)

Exam 5: Flexibility and Low-Back Health

Why are ballistic stretches considered dangerous?

Correct AnswerverifiedShow Answer

List at least four benefits of flexibility,and describe how developing flexibility provides each benefit.

Correct AnswerAnswered by ExamLex AI1. Injury Prevention: Developing flexibi...View AnswerShow Answer

Stretches that involve bouncy movements are the safest way for an individual to improve her or his range of motion.

Correct AnswerverifiedShow Answer

Which statement is true regarding an appropriate goal for flexibility?

Correct AnswerverifiedShow Answer

Nerve roots in the spine are the key component of intervertebral disks.

Correct AnswerverifiedShow Answer

The thoracic vertebrae are found in the neck.

Correct AnswerverifiedShow Answer

What type of stretching features contracting a muscle prior to stretching?

Correct AnswerverifiedShow Answer

What are the five regions of the spine?

Correct AnswerverifiedShow Answer

Which approach for the prevention and management of low-back pain is correct?

Correct AnswerverifiedShow Answer

Which benefit can stretching provide?

Correct AnswerverifiedShow Answer

The most common site of back pain is the cervical region.

Correct AnswerverifiedShow Answer

What is the most common site of back pain?

Correct AnswerverifiedShow Answer

How many repetitions of a stretch are needed in each session to improve flexibility over time?

Correct AnswerverifiedShow Answer

Describe the basic structure of the spine.Include information on the vertebrae,intervertebral disks,and nerve roots.

Correct AnswerAnswered by ExamLex AIThe spine, also known as the vertebral c...View AnswerShow Answer

What is included in the core muscles?

Correct AnswerverifiedShow Answer

Several recent studies show an inverse relationship between physical activity and the risk for bone fractures.

Correct AnswerverifiedShow Answer

Define and explain the differences among static stretching,ballistic stretching,dynamic stretching,proprioceptive neuromuscular facilitation,passive stretching,and active stretching.For each,give an example of a stretch utilizing the technique.

Correct AnswerAnswered by ExamLex AIStatic stretching involves holding a str...View AnswerShow Answer

Which is one outcome of good flexibility?

Correct AnswerverifiedShow Answer

Numbness in the foot is a possible symptom of damaged intervertebral disks.

Correct AnswerverifiedShow Answer

Poor flexibility may increase risk of injuries.

Correct AnswerverifiedShow Answer

Correct Answer
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Correct Answer
Answered by ExamLex AI
1. Injury Prevention: Developing flexibi...
View Answer

Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
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Correct Answer
verified

Correct Answer
Answered by ExamLex AI
The spine, also known as the vertebral c...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
Answered by ExamLex AI
Static stretching involves holding a str...
View Answer

Correct Answer
verified

Correct Answer
verified

Correct Answer
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