Question 1

All of the following are health-related components of physical fitness,EXCEPT

Accepted Answer

A)  cardiorespiratory endurance.
B)  flexibility.
C)  coordination.
D)  muscular strength.E) None of the above
F) A) and B)

Question 2

Which of the following is NOT true of chromium picolinate?

Accepted Answer

A)  Is an over-the-counter drug.
B)  Less easily digested form of the trace mineral chromium.
C)  Does not offer any positive effects according to most scientific research.
D)  Long-term use of high dosages may have serious health consequences.E) None of the above
F) B) and C)

Question 3

How much fluid should be consumed two hours in advance of exercise?

Accepted Answer

A)  250 ml
B)  400 ml
C)  500 ml
D)  600 mlE) B) and C)
F) A) and D)

Question 4

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Accepted Answer

A)  He should warm up thoroughly before exercising.
B)  He should drink fluids when he is thirsty when exercising.
C)  He should return to his exercise program even if his injury is not fully healed.
D)  None of these choices is correct.E) A) and B)
F) A) and C)

Question 5

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Accepted Answer

A)  6-10
B)  10-15
C)  7-10
D)  20-25E) A) and B)
F) B) and D)

Question 6

The five components of fitness most important to health are endurance,strength,flexibility,body composition,and skill attainment.

Accepted Answer

A) True 
 B)False

Question 7

Larry wants to increase his strength level further.Larry needs to

Accepted Answer

A)  use free weights instead of weight machines.
B)  increase the amount of resistance when weight training.
C)  increase his daily run to 3 miles.
D)  increase his warm-up and stretching time to make muscles more flexible.E) B) and C)
F) A) and D)

Question 8

Endurance training can improve the function of the body's chemical systems.

Accepted Answer

A) True 
 B)False

Question 9

Which of the following is NOT true of erythropoietin (EPO) ?

Accepted Answer

A)  Is a naturally occurring hormone.
B)  Boosts concentration of red blood cells.
C)  Can cause blood clots and death.
D)  Used by athletes wanting to build muscular strength.E) A) and B)
F) A) and C)

Question 10

The length of time you should spend on a workout depends on the

Accepted Answer

A)  frequency of workouts.
B)  intensity of the workout.
C)  type of training.
D)  desired target heart rate.E) A) and B)
F) C) and D)

Question 11

All of the following are cardiorespiratory endurance activities,EXCEPT

Accepted Answer

A)  weight training.
B)  cycling.
C)  aerobic dancing.
D)  walking.E) B) and D)
F) A) and C)

Question 12

As cardiorespiratory fitness improves,all of the following physical functions also result,EXCEPT:

Accepted Answer

A)  heart pumps more blood per heartbeat.
B)  blood volume increases.
C)  blood supply to tissues improves.
D)  body decreases its ability to cool itself.E) A) and B)
F) All of the above

Question 13

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Accepted Answer

A) True 
 B)False

Question 14

After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

Accepted Answer

A)  two
B)  three
C)  four
D)  fiveE) A) and B)
F) A) and C)

Question 15

Serious dehydration may cause all of the following,EXCEPT

Accepted Answer

A)  reduced blood volume.
B)  muscle cramps.
C)  increased heart rate.
D)  torn ligaments.E) C) and D)
F) B) and C)

Question 16

Exercise has social,emotional,and psychological benefits.

Accepted Answer

A) True 
 B)False

Question 17

Coordination is:

Accepted Answer

A)  ability to perform motor tasks accurately and smoothly by using body movements and the senses
B)  ability to change the body's position quickly and accurately
C)  ability to maintain equilibrium while either moving or stationary
D)  ability to respond quickly to a stimulusE) B) and D)
F) None of the above

Question 18

Endurance exercise provides protection against the negative effects of stress.

Accepted Answer

A) True 
 B)False

Question 19

Canada's Physical Activity Guide to Healthy Active Living includes all of the following,EXCEPT

Accepted Answer

A)  flexibility.
B)  strength training.
C)  cardiorespiratory endurance.
D)  agility and balance.E) B) and C)
F) A) and D)

Question 20

Which of the following occurs when a blood vessel leading to the brain is blocked or ruptures?

Accepted Answer

A)  heart attack
B)  stroke
C)  hypertension
D)  anginaE) A) and C)
F) A) and B)

Exam 6: Exercise for Health and Fitness

How much fluid should be consumed two hours in advance of exercise?

Correct AnswerverifiedShow Answer

Which of the following occurs when a blood vessel leading to the brain is blocked or ruptures?

Correct AnswerverifiedShow Answer

The five components of fitness most important to health are endurance,strength,flexibility,body composition,and skill attainment.

Correct AnswerverifiedShow Answer

Canada's Physical Activity Guide to Healthy Active Living includes all of the following,EXCEPT

Correct AnswerverifiedShow Answer

Coordination is:

Correct AnswerverifiedShow Answer

Larry wants to increase his strength level further.Larry needs to

Correct AnswerverifiedShow Answer

Mohammed wants to minimize the risk of athletic injuries.Which of the following recommendations would NOT be appropriate?

Correct AnswerverifiedShow Answer

Which of the following is NOT true of erythropoietin (EPO) ?

Correct AnswerverifiedShow Answer

Endurance exercise provides protection against the negative effects of stress.

Correct AnswerverifiedShow Answer

All of the following are cardiorespiratory endurance activities,EXCEPT

Correct AnswerverifiedShow Answer

Endurance training can improve the function of the body's chemical systems.

Correct AnswerverifiedShow Answer

Serious dehydration may cause all of the following,EXCEPT

Correct AnswerverifiedShow Answer

After reaching the level of cardiorespiratory fitness you want,you can maintain fitness by exercising at the same intensity at least _______________ times per week.

Correct AnswerverifiedShow Answer

As cardiorespiratory fitness improves,all of the following physical functions also result,EXCEPT:

Correct AnswerverifiedShow Answer

Exercise has social,emotional,and psychological benefits.

Correct AnswerverifiedShow Answer

The length of time you should spend on a workout depends on the

Correct AnswerverifiedShow Answer

Phil is 50 years old.What recommendation should he follow in regard to the number of repetitions in his weight training program?

Correct AnswerverifiedShow Answer

Carmen just began an exercise program that includes endurance training,strength training,and stretching exercises.List three immediate and five long-term benefits that Carmen can expect to experience as a result of her activity regimen.

Correct AnswerverifiedShow Answer

All of the following are health-related components of physical fitness,EXCEPT

Correct AnswerverifiedShow Answer

Which of the following is NOT true of chromium picolinate?

Correct AnswerverifiedShow Answer

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