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All of the following are cooking methods that preserve the nutrient value of vegetables EXCEPT


A) boiling.
B) baking.
C) microwaving.
D) steaming.

E) B) and C)
F) B) and D)

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Minerals


A) help regulate body functions.
B) are found only in animal products.
C) provide the body with 4 calories per gram in energy.
D) make up about 60 percent of total body weight.

E) A) and B)
F) A) and C)

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Josh is a freshman and is in need of eating strategies to use when he has his meals in the dining hall.List six strategies that will help him establish healthy eating habits.

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1. Fill half your plate with fruits and ...

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Which of the following is a cruciferous vegetable?


A) potato
B) pinto bean
C) broccoli
D) carrot

E) A) and C)
F) A) and D)

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Spending time in the sun facilitates vitamin D production in the body.

A) True
B) False

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The process by which the foods you eat are broken down and absorbed is called


A) respiration.
B) metabolism.
C) digestion.
D) catecation.

E) C) and D)
F) A) and C)

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What is the main nutrition-related problem likely to be encountered by a vegan if his or her diet is not carefully selected?


A) high cholesterol level
B) insufficient intake of vitamin B-12
C) insufficient intake of complex carbohydrates
D) insufficient intake of fiber

E) None of the above
F) C) and D)

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The use of food irradiation is not permitted on foods certified as organic.

A) True
B) False

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