A) A saturated fat has a triple bond between two carbons in the hydrocarbon chain.
B) Fatty acids contain nitrogen,hydrogen,and carbon.
C) A polyunsaturated fatty acid has two or more double bonds between carbons in the hydrocarbon chain.
D) The omega end of a fatty acid molecule contains the acid group.
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True/False
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Multiple Choice
A) Olive oil
B) Coconut oil
C) Cream cheese
D) Unsalted butter
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Multiple Choice
A) fatty acid
B) sterol
C) phospholipid
D) amino acid
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Multiple Choice
A) Each gram of fat contributes 4 kcal.
B) Adding fat to a food reduces the food's "mouth feel."
C) Fat contributes to the flavor of foods.
D) Food fat is not a source of essential nutrients.
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Multiple Choice
A) smoke no more than a pack of cigarettes daily
B) consume more saturated fat
C) gain some body weight
D) become more physically active
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Multiple Choice
A) A saturated fatty acid has one double bond within its hydrocarbon chain.
B) The human body can convert simple carbohydrates into alpha-linolenic acid.
C) Trans fatty acids are naturally in many foods.
D) Certain fish,such as salmon,are rich sources of omega-3 fatty acids.
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Multiple Choice
A) less beef
B) fewer fruits and vegetables
C) more partially-hydrogenated fats
D) more coconut oil
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Multiple Choice
A) Essential fatty acids
B) Cholesterol esters
C) Bile salts
D) Glucose polymers
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Multiple Choice
A) HDL
B) Chylomicron
C) VLDL
D) LDL
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Multiple Choice
A) Female sex
B) Higher than average intakes of calcium
C) Asian ancestry
D) Type 2 diabetes
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Multiple Choice
A) store energy
B) stimulate red blood cell production
C) protect against minor bruising
D) insulate the body against cold temperatures
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True/False
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Multiple Choice
A) sterol
B) fatty acid
C) phospholipid
D) triglyceride
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Multiple Choice
A) vitamin D
B) vitamin E
C) vitamin B-12
D) vitamin A
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Multiple Choice
A) 350
B) 250
C) 450
D) 150
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Multiple Choice
A) increase his intake of trans fat
B) take medication to increase his blood pressure
C) stop smoking cigarettes
D) increase his intake of vitamin K
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Multiple Choice
A) above
B) below
C) within
D) More information about Don's omega-3 intake is needed to answer this question.
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Multiple Choice
A) less than 200 mg cholesterol/day
B) less than 400 mg cholesterol/day
C) no cholesterol
D) consume as little cholesterol as possible while following a healthy diet
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Multiple Choice
A) hemoglobin
B) glycogen
C) bile
D) white blood cells
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