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The emotional, mental, and physical exhaustion that results from having to cope with stressful demands on an ongoing basis is called:


A) burnout.
B) type A behavior pattern.
C) type B behavior pattern.
D) stressor.
E) a benign job demand.

F) D) and E)
G) A) and D)

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The first step in managing stress is to assess colleagues in the workplace.

A) True
B) False

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Which of these refers to the help people receive that addresses the stressful demand directly?


A) Instrumental support
B) Physiological support
C) Emotional support
D) Psychological support
E) Internal support

F) B) and C)
G) B) and E)

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George is a stock broker in a leading brokerage firm.Recently he has been assigned several additional tasks.He begins to consume alcohol to cope with the increasing workload.George also becomes demanding and overly critical of his coworkers and his family.In this example, George is exhibiting _____.


A) physiological strain
B) psychological strain
C) behavioral strain
D) non work strain
E) cognitive strain

F) C) and E)
G) A) and B)

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One type of strain-reducing practice involves training in relaxation techniques.

A) True
B) False

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Which of these is a work hindrance stressor?


A) Time pressure
B) A positive life event
C) Role overload
D) A negative life event
E) Work complexity

F) A) and E)
G) A) and B)

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Describe the practices that organizations use to reduce employee strains.

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As an alternative to managing stressors,...

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There are two major types of social support:


A) physiological and behavioral.
B) instrumental and emotional.
C) physiological and psychological.
D) internal and external.
E) behavioral and cognitivE.Social support refers to the help that people receive when they are confronted with stressful demands, and there are at least two major types.One type of social support is called instrumental support, which refers to the help people receive that can be used to address the stressful demand directly.A second type of social support is called emotional support.This type of support refers to the help people receive in addressing the emotional distress that accompanies stressful demands.

F) B) and E)
G) B) and D)

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Which of the following statements is true about the effects of stressors?


A) Hindrance stressors have a strong negative effect on job performance.
B) Hindrance stressors have a moderate negative effect on organizational commitment.
C) Challenge stressors have a strong negative relationship with job performance.
D) Employees who experience higher levels of challenge stressors also tend to have lower levels of job performance.
E) Challenge stressors have a moderate positive relationship with organizational commitment.

F) None of the above
G) A) and D)

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_____ refer(s) to the behaviors and thoughts that people use to manage both the stressful demands that they face and the emotions associated with those stressful demands.


A) Coping
B) Strains
C) Type A behavior pattern
D) Stressors
E) Negative life events

F) B) and C)
G) A) and E)

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The transactional theory of stress deals with:


A) motion-focused behavior coping.
B) primary appraisal & secondary appraisal of stress
C) Type A behavior.
D) instrumental support.
E) presenteeism.

F) C) and D)
G) B) and C)

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Write a note on the transactional theory of stress.

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This theory explains how stressors are p...

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Looking for the positive in the negative; and avoiding, distancing, and ignoring are examples of:


A) problem-focused cognitive coping strategies.
B) problem-focused behavior coping strategies.
C) emotion-focused cognitive coping strategies.
D) primary cognitive coping strategies.
E) primary behavior coping strategies.

F) D) and E)
G) None of the above

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Family time demands refer to which type of stressor?


A) Non work challenge stressor
B) Non work hindrance stressor
C) Work challenge stressor
D) Work hindrance stressor
E) Emotional stressor

F) A) and E)
G) B) and E)

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Elis and Phoebe work at United Insurance, a medium-sized insurance company with 240 branches in 8 states.Elis works as a teller.Phoebe works as one of five regional supervisors, who are each expected to supervise a team of tellers.Elis recently received instructions from her supervisor that all tellers will be evaluated on the number of people they assist at their window per day.Serving more customers means higher performance effectiveness.However, Elis is also expected to follow the bank's number one goal of customer satisfaction.Phoebe on the other hand is facing a difficult situation.Two of the regional supervisors left the bank for other opportunities resulting in significant increase in the work responsibility and time pressure for Phoebe and the remaining two supervisors.The bank hired Jason as a trainee for the supervisor position.Two days into his new job, he was asked to take up all the responsibilities of a regional supervisor.Jason was given very few instructions or guidelines about how things are supposed to be done.He was expected to learn on the job.Elis is facing which type of stressor?


A) Work enlargement
B) Work hindrance
C) Work enrichment
D) Work challenge
E) Work complexity

F) B) and C)
G) B) and E)

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Which of these is an example of problem-focused coping?


A) Maintaining a positive outlook
B) Talking to a friend to release pent-up emotions
C) Taking time out to listen to some music
D) Seeking the assistance of a supervisor
E) Dwelling on less annoying aspects of the daily events

F) None of the above
G) B) and C)

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Hindrance stressors have a _____ relationship with organizational commitment.


A) weak positive
B) strong negative
C) strong positive
D) moderately negative
E) moderately positive

F) A) and B)
G) A) and E)

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When people first encounter stressors, the process of primary appraisal is triggered.

A) True
B) False

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First the copy machine broke down, then the person in the next office started arguing loudly with another coworker, now she can't find a pen that isn't out of ink.Hannah's head hurts, her shoulders are tense, and her back aches.The problems represent _____.The results are _____.


A) stressors; strains
B) strains; stressors
C) daily hassles; work outcomes
D) work hassles; daily outcomes
E) primary effects; secondary outcomes

F) All of the above
G) D) and E)

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Which of the following is a work challenge stressor?


A) Time pressure
B) A positive life event
C) Role overload
D) A negative life event
E) Role ambiguity

F) A) and B)
G) A) and C)

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